Vegan Stew by Muscolo di Grano 200g

Stew is that magical cauldron of the culinary world where ingredients are simmered slowly in a flavorful liquid. The liquid can be broth, stock, or even wine, and the slow cooking process allows the flavors to meld together, creating a hearty and comforting dish.

Cook this vegan stew your way!

Serves two. Shelf stable product.

PACK IN FIVE LANGUAGES (IT-EN-FR-DE-ES)

Suggestions for cooking

In a large pot or Dutch oven, heat four spoons Cascavilla extra virgin olive oil over medium-high heat. Add the Muscolo di Grano stew and brown on all sides. Remove the pieces from the pot and set it aside.

In the same pot, add 1 tablespoon chopped onion and cook until softened. Don’t let it turn brown. Add one teaspoon minced garlic and cook for an additional 1-2 minutes. Add now 2 medium carrots cut into 2 cm pieces and 2  unpeeled potatoes cut into 3 cm pieces.

Pour in vegetable broth and red wine, scraping the bottom of the pot to release any flavorful bits stuck to the bottom.

Stir in one tbsp tomato paste, 1 tsp Worcestershire sauce, dried thyme and bay leaves. Season with salt and pepper to taste.

Return the browned stew pieces to the pot and bring the liquid to a simmer. Cover the pot and let it simmer on low heat for about 1.5 to 2 hours, or until all vegetables are are cooked through.

Taste and adjust the seasoning if needed. Remove the bay leaves before serving.

Garnish with fresh parsley if desired and serve the delicious stew hot.

Feel free to customize the recipe by adding your favorite herbs, spices, or vegetables. Stews are quite forgiving, so don't be afraid to experiment!

Enjoy your hearty meal.

Ingredients:

Vital wheat protein

Durum wheat flour

Lentil flour

Herbs (rosemary, bay leaf)

Red peppers

Organic eggplant, olives, water, whole sea salt.

Nutritive values per 100 g

Energy 298 kJ/71 Kcal

Fat 1.0 g of which saturated fatty acids 0 g

Carbohydrates 0.1 g of which sugars 0 g

Fiber 0.7 g

Protein 17.5 g

Salt 0.75 g

Store in a cool, dry place.

Once the package is opened keep refrigerated and consume within 2-3 days.

Contains gluten, may contain traces of soy.